Four years ago on February 14th, I decided to love myself more than ever before. My journey has had extremes, valleys, tears, pride, and every other emotion in between. I have learned to delve deep these last four years to seek what is important to me. My needs have changed along the way. I have … Continue reading Celebrating Four Years of Being Alcohol Free
I have felt like crying and screaming the last few days. I've screamed but not cried. I tried to cry in the shower at the pool. A child's high-pitched whines while getting their hair washed distracted me and I forgot for a moment what I was doing. I turned the shower off and dried myself. … Continue reading Taking care of myself
Keep your eyes closed and focus inwards. Feel the rise and fall of your chest with each inhale and exhale. You're safe and feel at home in your body. When you inhale, feel your body expand with potential. When you exhale, send positive thought out into the world. I really did try to keep my … Continue reading Snowflake Winter Wellness Festival
I have learned to honour the emotions that pulse through me and to give myself what I need when I need it. My mental health is a top priority of mine and I have created a life free from alcohol that was built little by little with each personal milestone. I truthfully spend a lot … Continue reading You have to go through those mountains and valleys – because that’s what life is: soul growth
My previous time on Hunt Lake trail did not go well due to physical and mental overexertion. I had two anxiety attacks that resulted in me ripping my backpack off in the middle of the backcountry and hyperventilating. It was terrifying. My friend joined me for her first time on Hunt Lake and I took … Continue reading Hunt Lake Redemption
I have two videos of my Mantario solo adventure to share with you today. The hidden strength that lied beneath my surface filled me with astonishment. You will see that I am huffing and puffing as I climb a hill in episode six, stopping to not only take in the view but to give my … Continue reading The Strength Within
My New Years Resolutions the last couple of years have been focused around fun, slowing things down, and enjoying life in a calm and quite way. The goals have been about getting in touch with myself and continuing to evolve into an even more awesome version of myself. For my overall mental health and wellness, … Continue reading Conquering 2018
I have writers block lately. I want to write but can't seem to get the words to be the way I want them to be. So instead, here are some random thoughts I have had going through my head today: The pumpkin cheesecake in the fridge. It's a special cheesecake that I make for Thanksgiving … Continue reading Random Thoughts for the Day
I laid in child's pose with tears dripping from my eyes on to my yoga mat. I repeated silently in my mind, "I forgive. I forgive myself for the poison. I forgive myself for the damage. I forgive myself for all the times I was too hard on myself. I forgive." I was learning the … Continue reading Yoga for Inner PeaceÂ
Yoga is a good place for me to be. "It is not about touching your toes, it is about what you learn on the way down." Â I don't know who to credit that quote too but it is one that I have built my practice around. I have a dedicated quiet space in my home … Continue reading Grizzly Does Hot Yoga
Wild Woman Wisdom 