Riding Mountain National Park is a place that feels like home away from home for me and I always feel wrapped in the warmth of Mother Nature's arms. I seek good vibes and I do a lot of work to cultivate it around me. My self-care sometimes calls for a little soul-reviving action and that … Continue reading A Soul-Reviving Solo Adventure
I have been mentally exhausted constantly and with gearing up to hopefully lead outdoor events again soon, I was also in need of professional development. What better way to get everything I need than to wander through the woods! Spending time in nature always helps me with refocusing. With a much longed for and needed … Continue reading My Day of Solo Hiking
Even though I am an extrovert, I feel I have become a lone wolf over the past 3 to 4 years. During these past few years, I have explored what I wanted a life with a focus on my mental health to look like. I found comfort in being by myself, which was a stark … Continue reading Living in Harmony as an Extroverted Lone Wolf
There is something about Hunt Lake Trail in the Manitoba Whiteshell that calls to me to conquer mental and physical goals. My first experience on Hunt Lake was traumatic and to this day, I still talk about it because it is part of a story that has catapulted a goal-oriented venture for me. I recall … Continue reading What is it about Hunt Lake Trail?
Trails in Southern Manitoba are bursting at the seams with new-to-the-outdoors explorers. While it is great that people are going outdoors, I am also concerned because risk management and safety may not be a priority or even on the minds of new hikers. Numbers have spiked in local Facebook hiking groups and many new hikers … Continue reading Risk Management in the Outdoors
I wrote the below post one year ago today for Backcountry Women. To my recollection, hosting the Ten Essentials of Hiking talk was the first event that I led with Backcountry Women. It felt like way longer than just a year ago when I saw the memory pop up on Facebook. Time flies when you … Continue reading The Tenderfoot Hiker and the Ten Essentials
Four years ago on February 14th, I decided to love myself more than ever before. My journey has had extremes, valleys, tears, pride, and every other emotion in between. I have learned to delve deep these last four years to seek what is important to me. My needs have changed along the way. I have … Continue reading Celebrating Four Years of Being Alcohol Free
I recently read Big Magic by Elizabeth Gilbert and there is a section in the book that resonated with me. Gilbert describes possessing a creative mind is like having a border collie for a pet. Without a job, that breed of dog can become destructive and will eat the couch and drywall. She asks us … Continue reading Mission Accomplished: Certify as a Field Leader
I joined Backcountry Women this morning for a hike around Birds Hill Park but I unfortunately needed to cut my participation short. With the temperature hovering around -28°C, my asthma acted up and I had a hard time controlling my breathing. After communicating with the group leader, I slowly made my way back to the … Continue reading To Feel Something
As much as I loved our first apartment with my husband that was on the 14th floor of an apartment building that overlooked the beautiful Assiniboine River and Manitoba Legislative grounds, I rarely went outside onto the balcony. It would freak me out when he sat on the balcony to watch storms roll in or … Continue reading Climbing to New Heights
Wild Woman Wisdom 