Riding Mountain National Park is a place that feels like home away from home for me and I always feel wrapped in the warmth of Mother Nature's arms. I seek good vibes and I do a lot of work to cultivate it around me. My self-care sometimes calls for a little soul-reviving action and that … Continue reading A Soul-Reviving Solo Adventure
I have been mentally exhausted constantly and with gearing up to hopefully lead outdoor events again soon, I was also in need of professional development. What better way to get everything I need than to wander through the woods! Spending time in nature always helps me with refocusing. With a much longed for and needed … Continue reading My Day of Solo Hiking
I joined Backcountry Women this morning for a hike around Birds Hill Park but I unfortunately needed to cut my participation short. With the temperature hovering around -28°C, my asthma acted up and I had a hard time controlling my breathing. After communicating with the group leader, I slowly made my way back to the … Continue reading To Feel Something
I woke up Saturday morning with a heavy heart. Disappointment, anger, sadness, irritation, and feeling annoyed on top of a poor night's rest flowed through me. It's been a rough few days with scattered emotions. I had an event with Backcountry Women on Saturday planned that I was looking very much forward to. I guzzled … Continue reading Travel near to go far
I have the word "real" in quotations because aside from sleeping in my backyard a few weekends ago, Friday night was the first overnight hike of the season. The overnight low hovered around 5°C. My daughter and I have camped in November but this past weekend has been our earliest. I was just itching to … Continue reading Our First “Real” Overnight of the Season
I finished setting up camp at 9 o'clock at a fine little spot not far from Flamingo Crossing, also known as my backyard. The overnight low on Saturday, March 23 was predicted to feel like -17°C. The ground was frozen and snow remained around my tent, making it difficult to stake the tent down. In … Continue reading Early Spring Camping
I made the decision three years ago to stop drinking alcohol. Valentine's Day is my anniversary and I have gifted myself something each year. My gift this year is to create more opportunities that I can say yes to. Removing alcohol and making my mental health a top priority has created space for me to … Continue reading Saying Yes to Loving Myself
Last week I gave a presentation at Mood Disorders Association of Manitoba entitled The Backpack Chronicles: The path to sobriety and mental wellness through nature. I had no idea how many people would show up and I imagined anywhere from one person to a packed room with standing space only. A Facebook event had been created … Continue reading Speaking at Mood Disorders Association of Manitoba
I have been occupied with working on a project that is an extension of my blog, which is why I have been quiet with posting. I am preparing to expand the community that my voice reaches by using my lived-experience with mental illness to speak at Mood Disorders Association of Manitoba as part of Women's … Continue reading Let’s talk about mental health and hiking
Bear Hug woke me up just before ten on Saturday morning to let me know he had made coffee. I felt a combination of rested yet still not feeling well. Our original plan for the weekend was to hike and camp as a family on Epinette Trail in Spruce Woods Provincial Park but my body … Continue reading Exploring Nature’s Jungle Gym
Wild Woman Wisdom 