There is a bottle of vodka in my house (I think)

... and last week, I had cake that was made with Grand Marnier liqueur. Let's talk about the bottle of vodka first. I am not completely sure if it is still in my house or not. We had a large snow storm in January and the snow drifts on our street are quite intense due … Continue reading There is a bottle of vodka in my house (I think)

Painting Happy Little Trees

I have a creative spark that runs deep inside of me. Letting my imagination guide me has been part of my core since I grasped my first crayon. My childhood was full of many glitter bombs and I am sure that some of that glitter is still floating around today. Glitter never fully goes away … Continue reading Painting Happy Little Trees

Saying Yes to Loving Myself

I made the decision three years ago to stop drinking alcohol. Valentine's Day is my anniversary and I have gifted myself something each year. My gift this year is to create more opportunities that I can say yes to. Removing alcohol and making my mental health a top priority has created space for me to … Continue reading Saying Yes to Loving Myself

Snowflake Winter Wellness Festival

Keep your eyes closed and focus inwards. Feel the rise and fall of your chest with each inhale and exhale. You're safe and feel at home in your body. When you inhale, feel your body expand with potential. When you exhale, send positive thought out into the world. I really did try to keep my … Continue reading Snowflake Winter Wellness Festival

Standing in my own magnificence

I have done a lot of good work on my mental health over the last three years, which includes creating healthy boundaries. Prior to three years ago, I did not really recognize what boundaries were or how to establish them. I was a lot more impulsive back then and rode the waves of what came … Continue reading Standing in my own magnificence

Christmas and Sobriety

People in America are giving thanks and sharing what they are grateful for today. Black Friday is tomorrow and it will kick off the Christmas season. The season of parties, socializing, and booze. My first sober Christmas was stormy and fierce. I scheduled a check-in with my therapist to talk some of my thoughts out … Continue reading Christmas and Sobriety

Singing the winter blues: Seasonal Affective Disorder

During my presentation for Women's Programming at Mood Disorders Association of Manitoba, I touched on Seasonal Affective Disorder (SAD). With the shorter days in full swing, I want to dive a little deeper and share how it affects me and what I am doing to hopefully slay it this year. I saw my doctor recently … Continue reading Singing the winter blues: Seasonal Affective Disorder

Let’s talk about mental health and hiking

I have been occupied with working on a project that is an extension of my blog, which is why I have been quiet with posting. I am preparing to expand the community that my voice reaches by using my lived-experience with mental illness to speak at Mood Disorders Association of Manitoba as part of Women's … Continue reading Let’s talk about mental health and hiking

You have to go through those mountains and valleys – because that’s what life is: soul growth

I have learned to honour the emotions that pulse through me and to give myself what I need when I need it. My mental health is a top priority of mine and I have created a life free from alcohol that was built little by little with each personal milestone. I truthfully spend a lot … Continue reading You have to go through those mountains and valleys – because that’s what life is: soul growth

Sometimes it’s hard being me

I had a love affair with Earl Grey tea during traditional Afternoon Tea when my husband and I stayed at Fairmont Ch√Ęteau Lake Louise. I sat in the Lake View Lounge and spent my afternoon looking out at Victoria Glacier. Little did I know at that time, Earl Grey tea would return to soothe my … Continue reading Sometimes it’s hard being me