The air in the morningĀ 

Mornings are hard for me. I have a difficult time leaving the safety and comfort of my cocoon. The first thoughts that I usually have when I wake up are related to the previous days mental struggles, which in turn makes me feel anxious with the start of the new day. I wish I didn't … Continue reading The air in the morningĀ 

My dogs and mental health

Today I attended the Winnipeg March for Mental Health and brought along by dog Asha. I usually don't take her to large gatherings because of her high energy. She's three and a half years old and still has a lot of puppy energy. At 100 pounds it takes a lot of physical strength to control … Continue reading My dogs and mental health