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forged leaves but will not eat kale mixed with pasta</image:caption></image:image><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2019/04/a1-z6am1dgl._sy679_.jpg</image:loc><image:title>A1-Z6am1dgL._SY679_.jpg</image:title></image:image><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2019/04/img_20180829_205305-1.jpg</image:loc><image:title>IMG_20180829_205305-1.jpg</image:title></image:image><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2019/04/img_20190429_131835.jpg</image:loc><image:title>IMG_20190429_131835.jpg</image:title></image:image><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2019/04/img_20180829_205305.jpg</image:loc><image:title>IMG_20180829_205305.jpg</image:title></image:image><lastmod>2019-05-02T17:49:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wildwomanwisdomblog.com/2017/11/14/my-morning-with-dogs/</loc><lastmod>2019-04-24T20:41:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wildwomanwisdomblog.com/2019/02/04/rethinking-disposable-plastic-on-the-trail-stasher-bags-review/</loc><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2019/01/img_20190129_105932.jpg</image:loc><image:title>IMG_20190129_105932.jpg</image:title></image:image><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2019/01/img_20190128_182707.jpg</image:loc><image:title>IMG_20190128_182707.jpg</image:title></image:image><lastmod>2019-04-24T20:40:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wildwomanwisdomblog.com/2019/04/24/ill-be-in-the-woods/</loc><lastmod>2019-04-24T17:09:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wildwomanwisdomblog.com/2019/04/22/our-first-real-overnight-of-the-season/</loc><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2019/04/img_20190419_203100.jpg</image:loc><image:title>IMG_20190419_203100.jpg</image:title></image:image><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2019/04/received_316929468983663.jpeg</image:loc><image:title>received_316929468983663.jpeg</image:title></image:image><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2019/04/img_20190420_082200.jpg</image:loc><image:title>IMG_20190420_082200.jpg</image:title></image:image><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2019/04/img_20190420_112651.jpg</image:loc><image:title>IMG_20190420_112651.jpg</image:title></image:image><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2019/04/img_20190420_112348.jpg</image:loc><image:title>IMG_20190420_112348.jpg</image:title></image:image><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2019/04/img_20190420_111441.jpg</image:loc><image:title>IMG_20190420_111441.jpg</image:title></image:image><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2019/04/img_20190420_105915.jpg</image:loc><image:title>IMG_20190420_105915.jpg</image:title></image:image><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2019/04/mvimg_20190419_192642.jpg</image:loc><image:title>MVIMG_20190419_192642.jpg</image:title></image:image><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2019/04/received_863899970636399-1.jpeg</image:loc><image:title>received_863899970636399-1.jpeg</image:title></image:image><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2019/04/img_20190419_134420.jpg</image:loc><image:title>IMG_20190419_134420.jpg</image:title></image:image><lastmod>2019-04-22T18:23:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wildwomanwisdomblog.com/2019/04/10/filtering-water-out-on-the-trail/</loc><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2019/04/received_799260857098105.jpeg</image:loc><image:caption>Presenting at Backcountry Women Gear Swap and Sale
Photo courtesy of Kylie Howsam</image:caption></image:image><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2019/04/fb_img_1509372998133.jpg</image:loc><image:caption>Epinette Trail in Spruce Woods Provincial Park
Picture courtesy of Prairie Girl Backpackers</image:caption></image:image><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2019/04/img_20190405_124831.jpg</image:loc><image:caption>MSR Sweet Water, Katadyn BeFree 1 L, and Lifestraw Flex with Gravity Bag</image:caption></image:image><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2019/04/00000portrait_00000_burst20190405191514335.jpg</image:loc><image:caption>Setting up for water filter demo at Backcountry Women Gear Sale and Swap</image:caption></image:image><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2019/04/minnedosa-river.jpg</image:loc><image:caption>Minnedosa River Campground in Riding Mountain National Park
Picture courtesy of Prairie Girl Backpackers</image:caption></image:image><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2019/04/p1030120.jpg</image:loc><image:caption>Cowan Lake backcountry site in Riding Mountain National Park</image:caption></image:image><lastmod>2019-04-10T19:40:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wildwomanwisdomblog.com/2019/04/01/savoury-breakfast-cookies-for-the-trail/</loc><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2019/03/00100dportrait_00100_burst20190331103806628_cover.jpg</image:loc><image:title>00100dPORTRAIT_00100_BURST20190331103806628_COVER.jpg</image:title></image:image><lastmod>2019-04-01T22:54:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wildwomanwisdomblog.com/2019/03/24/early-spring-camping/</loc><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2019/03/img_20190323_214352.jpg</image:loc><image:title>IMG_20190323_214352.jpg</image:title></image:image><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2019/03/img_20190324_033118.jpg</image:loc><image:title>IMG_20190324_033118.jpg</image:title></image:image><lastmod>2019-03-25T18:03:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wildwomanwisdomblog.com/2019/03/20/there-is-a-bottle-of-vodka-in-my-house-i-think/</loc><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2019/03/62f35212a9f0a6be24c2c9b9b6d09a3b.jpg</image:loc><image:title>62f35212a9f0a6be24c2c9b9b6d09a3b.jpg</image:title></image:image><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2019/03/00100dportrait_00100_burst20190312205931782_cover.jpg</image:loc><image:title>00100dPORTRAIT_00100_BURST20190312205931782_COVER.jpg</image:title></image:image><lastmod>2019-03-20T23:16:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wildwomanwisdomblog.com/2017/09/18/sharing-my-passion-for-hiking-and-camping/</loc><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2017/09/fb_img_1505752255617.jpg</image:loc><image:title>FB_IMG_1505752255617</image:title><image:caption>Hiking in the Whiteshell</image:caption></image:image><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2017/09/fb_img_1505752323274.jpg</image:loc><image:title>FB_IMG_1505752323274</image:title><image:caption>Pitching our tent</image:caption></image:image><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2017/09/fb_img_1505752294485.jpg</image:loc><image:title>FB_IMG_1505752294485</image:title><image:caption>Two year old legs are too tired to carry on</image:caption></image:image><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2017/09/fb_img_1505752449174-e1505775478221.jpg</image:loc><image:title>FB_IMG_1505752449174</image:title><image:caption>Hiking at a year old on the cold Canadian prairies. </image:caption></image:image><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2017/09/fb_img_1505751291442.jpg</image:loc><image:title>FB_IMG_1505751291442</image:title><image:caption>Hiking on Brule Trail in Riding Mountain National Park Spetember 2017</image:caption></image:image><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2017/09/fb_img_1505751280716.jpg</image:loc><image:title>FB_IMG_1505751280716</image:title><image:caption>Hiking at Pine Point Rapids in the Whiteshell in August 2017</image:caption></image:image><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2017/09/fb_img_1505751249764.jpg</image:loc><image:title>FB_IMG_1505751249764</image:title><image:caption>Shore fishing at Sturgeon Falls May 2017</image:caption></image:image><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2017/09/fb_img_1505751210082.jpg</image:loc><image:title>FB_IMG_1505751210082</image:title><image:caption>Our first family back country trip to Cowan Lake in Riding Mountain National Park in July 2016</image:caption></image:image><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2017/09/fb_img_1505751182115.jpg</image:loc><image:title>FB_IMG_1505751182115</image:title></image:image><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2017/09/fb_img_1505751159705.jpg</image:loc><image:title>FB_IMG_1505751159705</image:title><image:caption>Camping in Lake Louise, Alberta August 2016</image:caption></image:image><lastmod>2019-03-05T18:34:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wildwomanwisdomblog.com/2019/03/04/swinging-ice-axes/</loc><lastmod>2019-03-04T22:21:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wildwomanwisdomblog.com/2019/02/22/painting-my-way-to-inner-peace/</loc><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2019/02/img_20190221_202351-1.jpg</image:loc><image:title>IMG_20190221_202351.jpg</image:title></image:image><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2019/02/img_20190221_202344.jpg</image:loc><image:title>IMG_20190221_202344.jpg</image:title></image:image><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2019/02/mvimg_20190221_201952-1.jpg</image:loc><image:title>MVIMG_20190221_201952.jpg</image:title></image:image><lastmod>2019-02-22T17:47:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wildwomanwisdomblog.com/2019/02/17/saying-yes-to-loving-myself/</loc><lastmod>2019-02-17T20:41:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wildwomanwisdomblog.com/2019/01/26/snowflake-winter-wellness-festival/</loc><lastmod>2019-01-26T20:14:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wildwomanwisdomblog.com/2019/01/02/2019-hiking-and-wellness-goals/</loc><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2019/01/00000IMG_00000_BURST20181125173308614_COVER.jpg</image:loc><image:title>00000IMG_00000_BURST20181125173308614_COVER.jpg</image:title></image:image><lastmod>2019-01-02T18:44:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wildwomanwisdomblog.com/2018/12/26/christmas-is-done/</loc><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2018/12/00000IMG_00000_BURST20181224133645185_COVER.jpg</image:loc><image:title>00000IMG_00000_BURST20181224133645185_COVER.jpg</image:title></image:image><lastmod>2018-12-26T03:28:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wildwomanwisdomblog.com/2018/12/08/standing-in-my-own-magnificence/</loc><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2018/12/img_20181207_124031.jpg</image:loc><image:title>IMG_20181207_124031.jpg</image:title></image:image><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2018/12/img_20181207_165113_096.jpg</image:loc><image:title>IMG_20181207_165113_096.jpg</image:title></image:image><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2018/12/00100dportrait_00100_burst20181207114929974_cover.jpg</image:loc><image:title>00100dPORTRAIT_00100_BURST20181207114929974_COVER.jpg</image:title></image:image><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2018/12/mvimg_20181207_113720.jpg</image:loc><image:title>MVIMG_20181207_113720.jpg</image:title></image:image><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2018/11/img_20181207_121338.jpg</image:loc><image:title>IMG_20181207_121338.jpg</image:title></image:image><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2018/11/100_0532.jpg</image:loc><image:title>100_0532.JPG</image:title></image:image><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2018/11/00100dportrait_00100_burst20181007151943589_cover.jpg</image:loc><image:title>00100dPORTRAIT_00100_BURST20181007151943589_COVER.jpg</image:title></image:image><lastmod>2018-12-19T04:38:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wildwomanwisdomblog.com/2018/11/23/christmas-and-sobriety/</loc><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2018/11/download_20181116_1243552.jpg</image:loc><image:title>download_20181116_124355~2.jpg</image:title></image:image><lastmod>2018-11-23T01:11:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wildwomanwisdomblog.com/2018/11/17/singing-the-winter-blues-seasonal-affective-disorder/</loc><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2018/11/img_20171118_162131.jpg</image:loc><image:title>IMG_20171118_162131.jpg</image:title></image:image><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2018/11/two-stages-of-winter-updated.jpg</image:loc><image:title>two-stages-of-winter-updated.jpg</image:title></image:image><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2018/11/img_20170220_111147.jpg</image:loc><image:title>IMG_20170220_111147.jpg</image:title></image:image><lastmod>2019-05-02T17:51:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wildwomanwisdomblog.com/2018/11/15/speaking-at-mood-disorders-association-of-manitoba/</loc><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2018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husbands cold coffee topped with semi-frozen coconut milk. He has become a fancy coffee drinker too. </image:caption></image:image><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2018/08/mvimg_20180818_195257.jpg</image:loc><image:title>MVIMG_20180818_195257.jpg</image:title><image:caption>Evening walk along the shore</image:caption></image:image><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2018/08/img_20180819_095238.jpg</image:loc><image:title>IMG_20180819_095238.jpg</image:title><image:caption>I love old school wooden play structures. The playground also has modern ones too.</image:caption></image:image><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2018/08/img_20180819_100329.jpg</image:loc><image:title>IMG_20180819_100329.jpg</image:title></image:image><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2018/08/mvimg_20180818_183132.jpg</image:loc><image:title>MVIMG_20180818_183132.jpg</image:title><image:caption>Trail that ran behind out campsite</image:caption></image:image><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2018/08/img_20180818_155524.jpg</image:loc><image:title>IMG_20180818_155524.jpg</image:title><image:caption>I might need to invest in a second hammock!</image:caption></image:image><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2018/08/fb_img_1534910476985.jpg</image:loc><image:title>FB_IMG_1534910476985.jpg</image:title></image:image><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2018/08/img_20180818_173829.jpg</image:loc><image:title>IMG_20180818_173829.jpg</image:title></image:image><lastmod>2018-08-22T19:47:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wildwomanwisdomblog.com/2017/06/21/my-hiking-pals/</loc><lastmod>2018-08-17T19:49:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wildwomanwisdomblog.com/2017/05/12/more-than-just-a-pack/</loc><lastmod>2018-08-17T19:48:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wildwomanwisdomblog.com/2017/05/15/strength-in-numbers/</loc><lastmod>2018-08-17T19:46:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wildwomanwisdomblog.com/2017/12/23/where-are-you-christmas/</loc><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2017/12/img_20171130_203853.jpg</image:loc><image:title>IMG_20171130_203853.jpg</image:title></image:image><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2017/12/d947b45d278dc447ccdb9b4a852556e9-barbie-collection-pets.jpg</image:loc><image:title>d947b45d278dc447ccdb9b4a852556e9--barbie-collection-pets</image:title></image:image><lastmod>2018-08-17T18:45:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wildwomanwisdomblog.com/2018/03/12/the-training-moves-to-outside-now/</loc><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2018/03/download_20180311_170431.jpg</image:loc><image:title>download_20180311_170431.jpg</image:title></image:image><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2018/03/img_20180311_134058.jpg</image:loc><image:title>IMG_20180311_134058.jpg</image:title></image:image><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2018/03/img_20180311_135305.jpg</image:loc><image:title>IMG_20180311_135305.jpg</image:title></image:image><lastmod>2018-08-17T18:40:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wildwomanwisdomblog.com/2017/05/03/get-loud-for-mental-health-week/</loc><lastmod>2018-08-17T18:39:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wildwomanwisdomblog.com/2017/05/07/my-dogs-and-mental-health/</loc><lastmod>2018-08-17T18:38:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wildwomanwisdomblog.com/2017/10/15/spiritual-punch-bowl/</loc><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2017/10/img_20171014_130328.jpg</image:loc><image:title>IMG_20171014_130328.jpg</image:title></image:image><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2017/10/img_20171014_111710.jpg</image:loc><image:title>IMG_20171014_111710.jpg</image:title></image:image><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2017/10/img_20171014_132145.jpg</image:loc><image:title>IMG_20171014_132145.jpg</image:title></image:image><lastmod>2018-08-17T18:35:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wildwomanwisdomblog.com/2017/05/21/trans-canada-trail/</loc><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2017/05/img_20170523_1938521.jpg</image:loc><image:title>IMG_20170523_193852</image:title></image:image><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2017/05/img_20170523_193852.jpg</image:loc><image:title>IMG_20170523_193852</image:title></image:image><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2017/05/2017-05-23_20-27-54.jpg</image:loc><image:title>2017-05-23_20.27.54</image:title></image:image><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2017/05/img_20170523_192901.jpg</image:loc><image:title>IMG_20170523_192901</image:title></image:image><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2017/05/img_20170523_190459.jpg</image:loc><image:title>IMG_20170523_190459</image:title></image:image><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2017/05/img_20170523_185426.jpg</image:loc><image:title>IMG_20170523_185426</image:title></image:image><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2017/05/2017-05-23_19-52-34.jpg</image:loc><image:title>2017-05-23_19.52.34</image:title></image:image><lastmod>2018-08-17T18:33:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wildwomanwisdomblog.com/2018/03/25/hiking-and-camping-gear-is-an-investment-into-postive-mental-health/</loc><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2018/03/fb_img_1522033747974.jpg</image:loc><image:title>FB_IMG_1522033747974.jpg</image:title></image:image><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2018/03/img_20171028_180307-1.jpg</image:loc><image:title>IMG_20171028_180307-1.jpg</image:title></image:image><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2018/03/fb_img_1522009482960.jpg</image:loc><image:title>FB_IMG_1522009482960.jpg</image:title></image:image><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2018/03/fb_img_1522009440599.jpg</image:loc><image:title>FB_IMG_1522009440599.jpg</image:title></image:image><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2018/03/img_20180324_060441.jpg</image:loc><image:title>IMG_20180324_060441.jpg</image:title></image:image><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2018/03/resized_20180324_121653.jpg</image:loc><image:title>Resized_20180324_121653.jpg</image:title></image:image><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2018/03/resized_20180324_092154.jpeg</image:loc><image:title>Resized_20180324_092154.jpeg</image:title></image:image><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2018/03/img_20180324_155801_801.jpg</image:loc><image:title>IMG_20180324_155801_801.jpg</image:title></image:image><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2018/03/img_20180324_102027.jpg</image:loc><image:title>IMG_20180324_102027.jpg</image:title></image:image><lastmod>2018-08-17T18:25:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wildwomanwisdomblog.com/2017/08/08/goodbye-stress-hello-sunshine/</loc><lastmod>2018-08-17T18:24:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wildwomanwisdomblog.com/2017/07/05/i-hate-this-part-of-my-depression/</loc><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2017/07/the-little-known-nutrient-that-can-help-treat-anxiety-and-depression-inositol-pmdd-panic-disorder-agoraphobia-ocd-binge-eating-bulimia1.jpg</image:loc><image:title>the-little-known-nutrient-that-can-help-treat-anxiety-and-depression-inositol-pmdd-panic-disorder-agoraphobia-ocd-binge-eating-bulimia</image:title></image:image><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2017/07/the-little-known-nutrient-that-can-help-treat-anxiety-and-depression-inositol-pmdd-panic-disorder-agoraphobia-ocd-binge-eating-bulimia.jpg</image:loc><image:title>the-little-known-nutrient-that-can-help-treat-anxiety-and-depression-inositol-pmdd-panic-disorder-agoraphobia-ocd-binge-eating-bulimia</image:title></image:image><lastmod>2018-08-17T18:21:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wildwomanwisdomblog.com/2017/11/18/appalachian-daydreams/</loc><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2017/11/custom-appalachian-trail-map-vintage-style-wooden-sign-2.jpg</image:loc><image:title>custom-appalachian-trail-map-vintage-style-wooden-sign-2</image:title></image:image><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2017/11/custom-appalachian-trail-map-vintage-style-wooden-sign-3.jpg</image:loc><image:title>custom-appalachian-trail-map-vintage-style-wooden-sign-3</image:title></image:image><lastmod>2018-08-17T18:15:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wildwomanwisdomblog.com/2017/11/05/gratitude-and-nature/</loc><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2017/11/the-gratitude-diaries-paperback-1.jpg</image:loc><image:title>The-Gratitude-Diaries-Paperback (1).jpg</image:title></image:image><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2017/11/cw1473nxaaalitc.jpg</image:loc><image:title>CW1473NXAAAlItc.jpg</image:title></image:image><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2017/11/img_20171029_011251.jpg</image:loc><image:title>IMG_20171029_011251.jpg</image:title></image:image><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2017/11/fb_img_1509315972795.jpg</image:loc><image:title>FB_IMG_1509315972795.jpg</image:title></image:image><lastmod>2018-08-17T17:58:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wildwomanwisdomblog.com/2017/06/16/silence/</loc><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2017/06/image-20170614_0738252.jpg</image:loc><image:title>image-20170614_073825</image:title></image:image><lastmod>2018-08-17T17:55:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wildwomanwisdomblog.com/2017/12/10/workout-feelings/</loc><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2017/12/img_20171127_204651_777.jpg</image:loc><image:title>IMG_20171127_204651_777.jpg</image:title></image:image><lastmod>2018-08-17T17:53:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wildwomanwisdomblog.com/2017/06/04/life-goal-hang-out-on-more-big-rocks/</loc><lastmod>2018-08-17T17:50:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wildwomanwisdomblog.com/2017/08/14/courage-to-change/</loc><lastmod>2018-08-17T17:47:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wildwomanwisdomblog.com/2017/06/11/the-air-in-the-morning/</loc><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2017/06/fb_img_14972116005041.jpg</image:loc><image:title>FB_IMG_1497211600504</image:title></image:image><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2017/06/fb_img_1497211600504.jpg</image:loc><image:title>FB_IMG_1497211600504</image:title></image:image><lastmod>2018-08-17T17:47:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wildwomanwisdomblog.com/2017/07/13/track-those-steps/</loc><lastmod>2018-08-17T17:45:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wildwomanwisdomblog.com/2017/10/27/empowering-my-daughter-through-the-outdoors/</loc><lastmod>2018-08-17T17:43:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wildwomanwisdomblog.com/2017/07/30/conquered-mud-hero-2017/</loc><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2017/07/20374743_10159199107660193_784610353826114754_n.jpg</image:loc><image:caption>Mother Daughter Mud Hero's! Muddy Girls Have More Fun!</image:caption></image:image><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2017/07/20374616_10159199107400193_3548414334656385524_n.jpg</image:loc><image:caption>On the children's course after soaking in the mud pit</image:caption></image:image><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2017/07/from-exercise-to-bacon_o_1133620.jpg</image:loc></image:image><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2017/07/download_20170729_145028-e1501461323786.jpg</image:loc><image:caption>6 KM of wicked awesome challenges</image:caption></image:image><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2017/07/screenshot_20170730-102732.png</image:loc><image:caption>I skipped King Kong after climbing three steps up. The distance between steps are big and it was a lot to ask my body to do. I wasn't looking forward to having to climb backwards down that thing.</image:caption></image:image><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2017/07/screenshot_20170730-102637.png</image:loc><image:caption>The slide was wicked awesome. Tall and steep. I screamed with intensity as I shot down.</image:caption></image:image><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2017/07/screenshot_20170730-102623.png</image:loc><image:caption>Backwards Bull Frog - pull yourself uphill on your back while water sprayed on you.</image:caption></image:image><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2017/07/screenshot_20170730-102548.png</image:loc><image:title>Screenshot_20170730-102548</image:title><image:caption>I made my way about half way on the Snakeline obstacle and fell right into the muddy water, face first. </image:caption></image:image><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2017/07/screenshot_20170730-102532.png</image:loc><image:caption>Fenced In was my favourite. I was in a trench full of water and mud and had to pull myself on my back using a fence. The water made it easy to move along. </image:caption></image:image><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2017/07/screenshot_20170730-102449-e1501445204127.png</image:loc><image:title>Ropes N Slopes</image:title><image:caption>Ropes and Slopes was probably the most emotional one for me. Both sides looked identical. Looking down from the top was intense as I tried to figure out how to get down. I ended up sliding down on my hip while holding onto the rope. There was no way I was going to walk backwards and trust my arms to keep me from tumbling down.</image:caption></image:image><lastmod>2018-08-17T17:42:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wildwomanwisdomblog.com/2017/09/21/horray-for-my-fitbit-goal/</loc><lastmod>2018-08-17T17:38:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wildwomanwisdomblog.com/2017/07/28/getting-through-the-bad-days/</loc><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2017/07/before.jpg</image:loc><image:title>Before</image:title><image:caption>Before the dogs and at the start of my walk</image:caption></image:image><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2017/07/after.jpg</image:loc><image:title>After</image:title><image:caption>After the dogs</image:caption></image:image><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2017/07/img_20170726_125255.jpg</image:loc><image:title>IMG_20170726_125255</image:title></image:image><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2017/07/2729926890870662021-account_id1.jpg</image:loc><image:title>2729926890870662021-account_id=1</image:title></image:image><lastmod>2018-08-17T16:18:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wildwomanwisdomblog.com/2018/04/05/ssssscary-phobiasssss-and-fearsssss/</loc><lastmod>2018-08-17T16:15:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wildwomanwisdomblog.com/2017/11/26/training-for-the-appalachian/</loc><lastmod>2018-08-17T16:13:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wildwomanwisdomblog.com/2017/04/16/nature-my-powerful-tool/</loc><lastmod>2018-08-17T15:57:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wildwomanwisdomblog.com/2018/03/04/not-a-good-day-on-the-trail/</loc><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2018/03/img_20180303_131450.jpg</image:loc><image:title>IMG_20180303_131450.jpg</image:title></image:image><lastmod>2018-08-17T15:09:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wildwomanwisdomblog.com/2017/08/31/grizzly-does-hot-yoga/</loc><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2017/08/img_20170830_204816_310.jpg</image:loc><image:title>IMG_20170830_204816_310</image:title></image:image><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2017/08/img_20170830_191821.jpg</image:loc><image:title>IMG_20170830_191821</image:title></image:image><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2017/08/article-2001888-0c7b16c400000578-649_634x864.jpg</image:loc><image:title>article-2001888-0C7B16C400000578-649_634x864</image:title></image:image><lastmod>2018-08-17T15:05:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wildwomanwisdomblog.com/2017/10/23/a-taste-for-sobriety/</loc><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2017/10/f32dec7f25f17b74b70e0529f7a0a766.jpg</image:loc><image:title>f32dec7f25f17b74b70e0529f7a0a766.jpg</image:title></image:image><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2017/10/1a3e8105ec07eef493ea47aa971d8c49.jpg</image:loc><image:title>1a3e8105ec07eef493ea47aa971d8c49.jpg</image:title></image:image><lastmod>2018-08-17T15:01:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wildwomanwisdomblog.com/2018/08/17/sometimes-its-hard-being-me/</loc><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2018/08/p3020007.jpg</image:loc><image:title>P3020007.JPG</image:title><image:caption>OLYMPUS DIGITAL 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water to make soup on the trail a few weeks ago.</image:caption></image:image><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2017/12/img_20171029_081041.jpg</image:loc><image:title>IMG_20171029_081041.jpg</image:title></image:image><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2017/12/11899470_1680589295508038_268327_n.jpg</image:loc><image:title>11899470_1680589295508038_268327_n</image:title><image:caption>Stock photo of Salida 2</image:caption></image:image><lastmod>2017-12-13T16:57:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wildwomanwisdomblog.com/2017/10/24/camping-gear-round-up/</loc><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2017/10/hike-route-sign-in-fall1.jpg</image:loc><image:title>Hike-route-sign-in-fall</image:title><image:caption>Picture courtesy of Google</image:caption></image:image><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2017/10/hike-route-sign-in-fall.jpg</image:loc><image:title>Hike-route-sign-in-fall</image:title></image:image><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2017/10/img_20171021_190010.jpg</image:loc><image:title>IMG_20171021_190010.jpg</image:title><image:caption>Size difference between two sleeping pads</image:caption></image:image><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2017/10/pixlr_20171023205609260.jpg</image:loc><image:title>pixlr_20171023205609260.jpg</image:title></image:image><lastmod>2017-10-24T15:04:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wildwomanwisdomblog.com/2017/10/11/random-thoughts-for-the-day/</loc><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2017/10/img_20171009_204200_535.jpg</image:loc><image:title>IMG_20171009_204200_535.jpg</image:title></image:image><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2017/10/img_1507659375865.jpg</image:loc><image:title>IMG_1507659375865.jpg</image:title></image:image><lastmod>2017-10-11T01:45:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wildwomanwisdomblog.com/2017/09/29/a-mind-full-of-nothing-and-everything/</loc><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2017/09/screenshot_20170929-093615.png</image:loc><image:title>Screenshot_20170929-093615.png</image:title></image:image><lastmod>2017-09-29T23:29:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wildwomanwisdomblog.com/2017/09/04/depression-will-not-win/</loc><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2017/09/img_20170903_123947.jpg</image:loc><image:title>IMG_20170903_123947</image:title></image:image><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2017/09/img_20170903_133946.jpg</image:loc><image:title>IMG_20170903_133946</image:title></image:image><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2017/09/img_20170903_142249.jpg</image:loc><image:title>IMG_20170903_142249</image:title></image:image><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2017/09/img_20170903_142509.jpg</image:loc><image:title>IMG_20170903_142509</image:title></image:image><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2017/09/img_20170903_152528.jpg</image:loc><image:title>IMG_20170903_152528</image:title></image:image><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2017/09/img_20170903_123110.jpg</image:loc><image:title>IMG_20170903_123110</image:title></image:image><lastmod>2017-09-04T02:31:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wildwomanwisdomblog.com/2017/08/28/winter-is-coming/</loc><lastmod>2017-08-30T01:00:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wildwomanwisdomblog.com/2017/08/20/releasing-the-chaos/</loc><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2017/08/img_20170819_104227.jpg</image:loc><image:title>IMG_20170819_104227</image:title></image:image><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2017/08/img_20170819_102112.jpg</image:loc><image:title>IMG_20170819_102112</image:title><image:caption>Conquer that rock face </image:caption></image:image><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2017/08/img_20170527_1418231.jpg</image:loc><image:title>IMG_20170527_141823</image:title></image:image><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2017/08/img_20170527_141930.jpg</image:loc><image:title>IMG_20170527_141930</image:title></image:image><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2017/08/img_20170527_141847.jpg</image:loc><image:title>IMG_20170527_141847</image:title></image:image><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2017/08/img_20170527_141823.jpg</image:loc><image:title>IMG_20170527_141823</image:title></image:image><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2017/08/img_20170814_092632.jpg</image:loc><image:title>IMG_20170814_092632</image:title></image:image><lastmod>2017-08-21T17:02:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wildwomanwisdomblog.com/2017/07/20/lets-talk-about-mental-health/</loc><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2017/07/99b33ab3f20815e81cc520a1b3ac1d9b.jpg</image:loc><image:title>99b33ab3f20815e81cc520a1b3ac1d9b</image:title></image:image><lastmod>2017-07-22T03:25:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wildwomanwisdomblog.com/2017/07/18/its-scary/</loc><lastmod>2017-07-18T02:48:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wildwomanwisdomblog.com/2017/07/10/the-precious-sunshine/</loc><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2017/07/img_20170709_151955_843.jpg</image:loc><image:title>IMG_20170709_151955_843</image:title></image:image><lastmod>2017-07-10T15:33:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wildwomanwisdomblog.com/2017/06/25/ride-dont-hide/</loc><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2017/06/img_20170625_110512.jpg</image:loc><image:title>IMG_20170625_110512</image:title></image:image><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2017/06/image-20170625_111637.jpg</image:loc><image:title>image-20170625_111637</image:title></image:image><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2017/06/image-20170625_103055.jpg</image:loc><image:title>image-20170625_103055</image:title></image:image><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2017/06/img_20170625_090808_11.jpg</image:loc><image:title>IMG_20170625_090808_1</image:title></image:image><lastmod>2017-06-25T23:48:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wildwomanwisdomblog.com/2017/06/04/my-hectic-perspective/</loc><image:image><image:loc>https://wildwomanwisdomblog.com/wp-content/uploads/2017/06/247217679.jpg</image:loc><image:title>247217679</image:title></image:image><lastmod>2017-06-04T14:48:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wildwomanwisdomblog.com/2017/05/27/the-brokenhead-wetland-interpretive-trail/</loc><lastmod>2017-05-28T03:50:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wildwomanwisdomblog.com/2017/05/19/celebrating-sobriety/</loc><lastmod>2017-05-19T03:13:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wildwomanwisdomblog.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2021-12-24T17:47:44+00:00</lastmod></url></urlset>
